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Training Log Archive: Eon

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 2:59:04 20.36(8:48) 32.77(5:28) 277
  Cycling (trainer)1 1:09:06 22.13(19.2/h) 35.62(30.9/h) 135
  Strength2 55:00
  Cycling (mtb)1 42:14 5.56(7.9/h) 8.95(12.7/h) 285
  Total7 5:45:24 48.06 77.34 697

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MoTuWeThFrSaSu

Sunday Feb 7 #

8 AM

Running 1:49:32 [3] 20.64 km (5:18 / km) +157m 5:07 / km
ahr:159 max:177

Friday Feb 5 #

7 AM

Strength 25:00 [2]

Thursday Feb 4 #

5 PM

Cycling (trainer) 1:09:06 [5] 35.62 km (30.9 kph) +135m
ahr:144 max:175

Zwift Academy Road: Workout 7 | VO2 Development

Wednesday Feb 3 #

6 PM

Cycling (mtb) 42:14 [2] 8.95 km (12.7 kph) +285m
ahr:133 max:158

At Arthurs seat. Long day working out this way so took the opportunity to explore some local trails. Not a huge network but nicely made and some fun tracks.

Tuesday Feb 2 #

5 PM

Running 48:32 [3] 7.8 km (6:13 / km) +105m 5:50 / km
ahr:142 max:158

Yarra trails with bun. Was going to do some intervals but my ass is really sore from the gym yesterday

Monday Feb 1 #

7 AM

Strength 30:00 [3]

6 PM

Running 21:00 [3] 4.33 km (4:51 / km) +15m 4:46 / km
ahr:158 max:172

Was meant to be going slower than this but was feeling too good

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