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Training Log Archive: Eon

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running6 6:11:15 35.18(10:33) 56.61(6:33) 1088
  Cycling (mtb)1 1:18:20 12.9(9.9/h) 20.76(15.9/h) 446
  Strength1 30:00
  Total8 7:59:35 48.08 77.37 1534

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MoTuWeThFrSaSu

Sunday Feb 14 #

8 AM

Running 2:55:19 [3] 20.65 km (8:29 / km) +739m 7:12 / km
ahr:140 max:171

Epic loop with gfry up to Erskine falls and down the valley over the top. Extra bit past phantom falls and the canyon to finish off.
Rough going on the track so bit of a scramble in the creek in places.
Slightly overstayed my 2hr lockdown limit.

Saturday Feb 13 #

5 PM

Running 56:40 [3] 9.94 km (5:42 / km) +208m 5:10 / km
ahr:151 max:168

Allenvale loop at Lorne. Lucky enough to make it here before lockdown 3.0 begins

Thursday Feb 11 #

4 PM

Running 44:03 [3] 7.28 km (6:03 / km) +89m 5:42 / km
ahr:148 max:162

Wednesday Feb 10 #

6 AM

Cycling (mtb) 1:18:20 [3] 20.76 km (15.9 kph) +446m
ahr:133 max:163

6 PM

Running 21:19 [3] 4.23 km (5:02 / km) +13m 4:58 / km
ahr:158 max:181

Tuesday Feb 9 #

4 PM

Running 51:12 [5] 10.14 km (5:03 / km) +27m 4:59 / km
ahr:162 max:185

6x 3min around Albert Park. Not a huge session but pretty happy with how I felt.

Monday Feb 8 #

7 AM

Strength 30:00 [3]

7 PM

Running 22:42 [3] 4.37 km (5:12 / km) +12m 5:07 / km
ahr:154 max:164

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