Running2:55:19  20.65 km (8:29 / km) +739m7:12 / km ahr:140 max:171
Epic loop with gfry up to Erskine falls and down the valley over the top. Extra bit past phantom falls and the canyon to finish off. Rough going on the track so bit of a scramble in the creek in places. Slightly overstayed my 2hr lockdown limit.