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Training Log Archive: Eon

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running6 6:43:06 46.87(8:36) 75.43(5:21) 515
  Strength3 1:35:00
  Total9 8:18:06 46.87 75.43 515

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MoTuWeThFrSaSu

Sunday Feb 28 #

8 AM

Running 1:51:33 [3] 21.22 km (5:15 / km) +125m 5:06 / km
ahr:156 max:177

Bay Trail. Really nice morning and had a little dip in the water after.

Saturday Feb 27 #

8 AM

Running 51:09 [5] 10.19 km (5:01 / km) +10m 5:00 / km
ahr:159 max:187

First parkrun in about 4yrs.
Not breaking any records, but am making some progress

Friday Feb 26 #

7 AM

Strength 30:00 [2]

Thursday Feb 25 #

5 PM

Running 40:56 [2] 7.58 km (5:24 / km) +75m 5:09 / km
ahr:150 max:164

Wednesday Feb 24 #

7 AM

Strength 35:00 [2]

6 PM

Running 1:32:44 [3] 15.24 km (6:05 / km) +229m 5:40 / km
ahr:152 max:180

Yarra trails with bun. Sore, tired, hungry and lethargic. But got it done

Tuesday Feb 23 #

5 PM

Running 1:13:22 [5] 14.64 km (5:01 / km) +50m 4:56 / km
ahr:164 max:189

8x 3min around Albert Park. Felt good. Bit of wind so half the reps were slower

Monday Feb 22 #

7 AM

Strength 30:00 [3]

6 PM

Running 33:22 [3] 6.56 km (5:05 / km) +26m 4:59 / km
ahr:160 max:181

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