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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Mar 14:

activity # timemileskm+m
  Running5 3:59:54 27.19(8:49) 43.76(5:29) 977
  Orienteering4 1:43:10 7.18(14:22) 11.55(8:56) 278
  Cycling (mtb)1 1:31:36 13.19(8.6/h) 21.22(13.9/h) 614
  Total10 7:14:40 47.55(9:08) 76.53(5:41) 1869

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MoTuWeThFrSaSu

Sunday Mar 14 #

7 AM

Orienteering 25:53 [2] 3.41 km (7:35 / km) +71m 6:52 / km
ahr:119 max:156

SI units going out
2 PM

Orienteering 12:19 [2] 1.7 km (7:15 / km) +45m 6:24 / km
ahr:132 max:165

Collecting controls

Saturday Mar 13 #

1 PM

Cycling (mtb) 1:31:36 [3] 21.22 km (13.9 kph) +614m
ahr:148 max:172

Mt Alexander trails. Lots of fun. Was even better in the wet as the dusty surface gripped up a bit. Some pretty technical tracks too which is a nice challenge. Some sections unridable for me so far.

Friday Mar 12 #

5 PM

Orienteering 24:57 [2] 3.7 km (6:45 / km) +100m 5:56 / km
ahr:142 max:168

Taping/controls going out

Thursday Mar 11 #

5 PM

Orienteering 40:01 [2] 2.74 km (14:36 / km) +62m 13:07 / km
ahr:128 max:165

Taping/controls going out

Wednesday Mar 10 #

6 AM

Running 22:59 [3] 4.31 km (5:20 / km) +7m 5:17 / km
ahr:153 max:176

BBA
6 PM

Running 1:22:48 [3] 15.02 km (5:31 / km) +338m 4:57 / km
ahr:153 max:169

Down the goldfields track. Been feeling zonked and lightheaded at about the 20min mark on my last few runs, then coming good about another 20mins later.. dunno.

Tuesday Mar 9 #

7 AM

Running 32:17 [3] 5.5 km (5:52 / km) +147m 5:11 / km
ahr:146 max:162

BBA
3 PM

Running 1:00:12 [5] 12.21 km (4:56 / km) +232m 4:30 / km
ahr:160 max:182

3x 10min Tempo.
Felt good. Last one mostly uphill so the pace suffered and HR prob wasnt in the tempo zone.

Monday Mar 8 #

10 AM

Running 41:38 [3] 6.72 km (6:12 / km) +253m 5:13 / km
ahr:151 max:169

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