Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Mar 14, 2021:

activity	#	time	miles		km		+m
Running	5	3:59:54	27.19	(8:49)	43.76	(5:29)	977
Orienteering	4	1:43:10	7.18	(14:22)	11.55	(8:56)	278
Cycling (mtb)	1	1:31:36	13.19	(8.6/h)	21.22	(13.9/h)	614
Total	10	7:14:40	47.55	(9:08)	76.53	(5:41)	1869

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Sunday Mar 14, 2021 #

7 AM

Orienteering 25:53 [2] 3.41 km (7:35 / km) +71m 6:52 / km
ahr:119 max:156

SI units going out

2 PM

Orienteering 12:19 [2] 1.7 km (7:15 / km) +45m 6:24 / km
ahr:132 max:165

Collecting controls

Saturday Mar 13, 2021 #

1 PM

Cycling (mtb) 1:31:36 [3] 21.22 km (13.9 kph) +614m
ahr:148 max:172

Mt Alexander trails. Lots of fun. Was even better in the wet as the dusty surface gripped up a bit. Some pretty technical tracks too which is a nice challenge. Some sections unridable for me so far.

Friday Mar 12, 2021 #

5 PM

Orienteering 24:57 [2] 3.7 km (6:45 / km) +100m 5:56 / km
ahr:142 max:168

Taping/controls going out

Thursday Mar 11, 2021 #

5 PM

Orienteering 40:01 [2] 2.74 km (14:36 / km) +62m 13:07 / km
ahr:128 max:165

Taping/controls going out

Wednesday Mar 10, 2021 #

6 AM

Running 22:59 [3] 4.31 km (5:20 / km) +7m 5:17 / km
ahr:153 max:176

BBA

6 PM

Running 1:22:48 [3] 15.02 km (5:31 / km) +338m 4:57 / km
ahr:153 max:169

Down the goldfields track. Been feeling zonked and lightheaded at about the 20min mark on my last few runs, then coming good about another 20mins later.. dunno.

Tuesday Mar 9, 2021 #

7 AM

Running 32:17 [3] 5.5 km (5:52 / km) +147m 5:11 / km
ahr:146 max:162

BBA

3 PM

Running 1:00:12 [5] 12.21 km (4:56 / km) +232m 4:30 / km
ahr:160 max:182

3x 10min Tempo.
Felt good. Last one mostly uphill so the pace suffered and HR prob wasnt in the tempo zone.

Monday Mar 8, 2021 #

10 AM

Running 41:38 [3] 6.72 km (6:12 / km) +253m 5:13 / km
ahr:151 max:169

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