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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running6 5:38:19 40.04(8:27) 64.44(5:15) 350
  Strength3 1:45:00
  Cycling (trainer)1 1:09:18 12.05(10.4/h) 19.4(16.8/h)
  Total10 8:32:37 52.1 83.84 350

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MoTuWeThFrSaSu

Sunday Mar 21 #

8 AM

Running 1:49:04 [3] 21.41 km (5:06 / km) +153m 4:55 / km
ahr:156 max:178

Bay trail. Took a while to get going but felt ok.

Saturday Mar 20 #

5 PM

Running 50:44 [5] 10.61 km (4:47 / km) +11m 4:45 / km
ahr:161 max:185

Albert Park Parkrun. Felt really sore and slow but went quicker than last time so cant complain too much.

Friday Mar 19 #

7 AM

Strength 30:00 [3]

Thursday Mar 18 #

6 PM

Cycling (trainer) 1:09:18 [4] 19.4 km (16.8 kph)
ahr:151 max:172

Wednesday Mar 17 #

7 AM

Strength 45:00 [2]

5 PM

Running 1:02:30 [3] 9.49 km (6:35 / km) +133m 6:09 / km
ahr:139 max:155

Yarra trails. Pretty sore and hard work. Bun made me go too fast

Tuesday Mar 16 #

7 AM

Running 23:10 [3] 4.29 km (5:24 / km) +12m 5:20 / km
ahr:151 max:168

BBA
5 PM

Running 1:10:39 [5] 14.25 km (4:57 / km) +29m 4:54 / km
ahr:161 max:181

8x 3min around Albert Park. Tough one and a bit sore

Monday Mar 15 #

7 AM

Strength 30:00 [3]

6 PM

Running 22:12 [3] 4.39 km (5:03 / km) +12m 4:59 / km
ahr:155 max:180

Easy

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