Training Log Archive: EonIn the 7 days ending Mar 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 21, 2021 #
8 AM
Running 1:49:04 [3] 21.41 km (5:06 / km) +153m 4:55 / km
ahr:156 max:178
Bay trail. Took a while to get going but felt ok.
Saturday Mar 20, 2021 #
5 PM
Running 50:44 [5] 10.61 km (4:47 / km) +11m 4:45 / km
ahr:161 max:185
Albert Park Parkrun. Felt really sore and slow but went quicker than last time so cant complain too much.
Friday Mar 19, 2021 #
7 AM
Strength 30:00 [3]
Thursday Mar 18, 2021 #
6 PM
Cycling (trainer) 1:09:18 [4] 19.4 km (16.8 kph)
ahr:151 max:172
Wednesday Mar 17, 2021 #
7 AM
Strength 45:00 [2]
5 PM
Running 1:02:30 [3] 9.49 km (6:35 / km) +133m 6:09 / km
ahr:139 max:155
Yarra trails. Pretty sore and hard work. Bun made me go too fast
Tuesday Mar 16, 2021 #
7 AM
Running 23:10 [3] 4.29 km (5:24 / km) +12m 5:20 / km
ahr:151 max:168
BBA
5 PM
Running 1:10:39 [5] 14.25 km (4:57 / km) +29m 4:54 / km
ahr:161 max:181
8x 3min around Albert Park. Tough one and a bit sore
Monday Mar 15, 2021 #
7 AM
Strength 30:00 [3]
6 PM
Running 22:12 [3] 4.39 km (5:03 / km) +12m 4:59 / km
ahr:155 max:180
Easy