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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eon

In the 7 days ending May 16:

activity # timemileskm+m
  Running3 3:09:57 18.98(10:01) 30.54(6:13) 986
  Strength1 33:04
  Total4 3:43:01 18.98 30.54 986

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MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Running 1:34:27 [3] 17.32 km (5:27 / km) +473m 4:48 / km
ahr:156 max:185

Friday May 14 #

7 AM

Strength 33:04 [3]

Wednesday May 12 #

4 PM

Running 1:05:28 [3] 8.74 km (7:29 / km) +327m 6:19 / km
ahr:138 max:170

Out along some hill tops from Mt Baw Baw.
Super nice forest. Pretty wet under foot.
Should come out here more often to check out the good trails

Tuesday May 11 #

5 PM

Running 30:02 [3] 4.48 km (6:42 / km) +186m 5:33 / km
ahr:144 max:173

Little one exploring the MTB trails in Erica.
Out this way doing some work on Thomson Dam. Really nice area but unfortunately haven't had much time for activities

Monday May 10 #

Note
(rest day)

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