Training Log Archive: EonIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
11 AM
Running 1:57:52 [3] 21.83 km (5:24 / km) +593m 4:45 / km
ahr:157 max:176
Long at Lysterfield.
Really nice day so thought I better enjoy it.
Wasnt feeling yesterdays race too much at the start, but got quite tired towards the end.
Really nice day so thought I better enjoy it.
Wasnt feeling yesterdays race too much at the start, but got quite tired towards the end.
Saturday May 22, 2021 #
1 PM
Running 47:09 [5] 10.24 km (4:36 / km) +206m 4:11 / km
ahr:169 max:185
XCR Round 2: Lardner Park (8k).
Probably didnt get the best preperation for the race - including about 5min warm up. Was caught out early with a bit of a crappy start position.
Fun race though. Pretty interesting course with a fence jump and some wet creeks to cross too.
A few of years ago I would have had an advantage in the rough stuff, but havnt got enough orienteering in the legs now.
Should have pushed a bit harder in the middle as I didnt feel too tired afterwards.
Probably didnt get the best preperation for the race - including about 5min warm up. Was caught out early with a bit of a crappy start position.
Fun race though. Pretty interesting course with a fence jump and some wet creeks to cross too.
A few of years ago I would have had an advantage in the rough stuff, but havnt got enough orienteering in the legs now.
Should have pushed a bit harder in the middle as I didnt feel too tired afterwards.
Friday May 21, 2021 #
6 PM
Running 31:45 [3] 6.55 km (4:51 / km) +21m 4:46 / km
ahr:152 max:170
Easy couple of laps around the park. Wasnt organised enough to go somewhere interesting.
Wednesday May 19, 2021 #
7 AM
Strength 32:53 [3]
5 PM
Running 42:14 [4] 9.02 km (4:41 / km) +18m 4:38 / km
ahr:162 max:181
Tuesday May 18, 2021 #
6 PM
Running 44:21 [3] 7.83 km (5:40 / km) +53m 5:29 / km
ahr:146 max:180
Monday May 17, 2021 #
7 AM
Strength 36:25 [3]
5 PM
Running 30:08 [3] 6.57 km (4:35 / km) +17m 4:32 / km
ahr:158 max:176