Training Log Archive: EonIn the 7 days ending Jun 13, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 13, 2021 #
10 AM
Running 1:42:46 [3] 17.46 km (5:53 / km) +434m 5:14 / km
ahr:148 max:181
Lysterfield long with bun.
Lots of big trees down. Crazy the amount of damage that can be done.
Lots of big trees down. Crazy the amount of damage that can be done.
Saturday Jun 12, 2021 #
10 AM
Running 59:05 [3] 11.51 km (5:08 / km) +61m 5:00 / km
ahr:154 max:179
Run with bun near her place.
Thursday Jun 10, 2021 #
3 PM
Running 43:23 [5] 10.14 km (4:17 / km) +17m 4:15 / km
ahr:162 max:184
Mona around albert park.
Felt good and had suprisingly more speed than i was expecting.
Slowly slowly making progress
Felt good and had suprisingly more speed than i was expecting.
Slowly slowly making progress
Wednesday Jun 9, 2021 #
3 PM
Running 48:15 [3] 7.71 km (6:15 / km) +120m 5:48 / km
ahr:145 max:174
On the Yarra Trails. Was pretty wet and wild out. Bun made me run too fast.
Tuesday Jun 8, 2021 #
2 PM
Running 45:21 [5] 9.45 km (4:48 / km) +34m 4:43 / km
ahr:159 max:181
6x 1k around the park.
Wasn't feeling too well recovered in the start but pushed through.
Minimal warm down.
Wasn't feeling too well recovered in the start but pushed through.
Minimal warm down.
Monday Jun 7, 2021 #
4 PM
Running 21:15 [3] 4.4 km (4:50 / km) +31m 4:40 / km
ahr:146 max:163
Easy around the park