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Training Log Archive: Eon

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running6 5:20:05 37.7(8:29) 60.67(5:17) 697
  Total6 5:20:05 37.7(8:29) 60.67(5:17) 697

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Running 1:42:46 [3] 17.46 km (5:53 / km) +434m 5:14 / km
ahr:148 max:181

Lysterfield long with bun.
Lots of big trees down. Crazy the amount of damage that can be done.

Saturday Jun 12 #

10 AM

Running 59:05 [3] 11.51 km (5:08 / km) +61m 5:00 / km
ahr:154 max:179

Run with bun near her place.

Thursday Jun 10 #

3 PM

Running 43:23 [5] 10.14 km (4:17 / km) +17m 4:15 / km
ahr:162 max:184

Mona around albert park.
Felt good and had suprisingly more speed than i was expecting.
Slowly slowly making progress

Wednesday Jun 9 #

3 PM

Running 48:15 [3] 7.71 km (6:15 / km) +120m 5:48 / km
ahr:145 max:174

On the Yarra Trails. Was pretty wet and wild out. Bun made me run too fast.

Tuesday Jun 8 #

2 PM

Running 45:21 [5] 9.45 km (4:48 / km) +34m 4:43 / km
ahr:159 max:181

6x 1k around the park.
Wasn't feeling too well recovered in the start but pushed through.
Minimal warm down.

Monday Jun 7 #

4 PM

Running 21:15 [3] 4.4 km (4:50 / km) +31m 4:40 / km
ahr:146 max:163

Easy around the park

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