Training Log Archive: going for goldIn the 7 days ending Nov 13, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 11, 2010 #
cycle 30:00 [3]
Wednesday Nov 10, 2010 #
steady run 1:20:00 [3]
Run with. Dvo
Monday Nov 8, 2010 #
steady run 43:00 [3] 9.4 km (4:34 / km)
Very cold, wet (stingy rain in your eyes) and windy run to collect my bike should have worn gloves .... 1 min rest then on the bike
cycle 20:00 [3] 9.4 km (2:08 / km)
very cold couldnt even grip the bike or get my key out of the lycra pocket lucky sum1 was in :D
Note
Lift was cancelled as normaly every wed a i do a 1.5 - 2 hour run in the peak district with a head torch but was so rainy my lift got canceled i was really looking forward to it :(
Sunday Nov 7, 2010 #
Note
(rest day)
i keep getting a niggle in my shins and was really bad today so had a rest as felt tired from sat.
The injury feels like a bruise in the middle of the shin at the very top just below the knee cap. i get it quite often but dosnt hinder me a great deal.
The injury feels like a bruise in the middle of the shin at the very top just below the knee cap. i get it quite often but dosnt hinder me a great deal.