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Training Log Archive: feike

In the 1 days ending May 18, 2010:

activity # timemileskm+m
  5. Cycling1 1:55:46 25.35(13.1/h) 40.8(21.1/h) 690
  4. Road&Trail Running1 20:24 2.17(9:23) 3.5(5:50) 15
  Total2 2:16:10 27.53(4:57) 44.3(3:04) 705

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Tu

Tuesday May 18, 2010 #

8 AM

4. Road&Trail Running 20:24 [2] 3.5 km (5:50 / km) +15m 5:42 / km

Around Dupliška Jama
3 PM

5. Cycling 1:13:11 [3] 20.4 km (16.7 kph) +670m

Climb to Kranjski Rak aka Volovljek.

The road was not really busy, but that might have to do with the fact that there was a road block just across the pass at Crnivec. If that is so, I vote for having that road blocked until November! :-)

5. Cycling 42:35 intensity: (27:35 @1) + (15:00 @2) 20.4 km (28.7 kph) +20m

and back

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