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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feike

In the 7 days ending Jul 27, 2009:

activity # timemileskm+m
  5. Cycling3 12:43:39 128.19(10.1/h) 206.3(16.2/h) 1990
  1a. Orienteering (races)2 2:38:49 5.9(26:54) 9.5(16:43) 490
  Total3 15:22:28 134.09(6:53) 215.8(4:16) 2480
averages - sleep:12

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Monday Jul 27, 2009 #

Note
slept:12.0

I woke up at 9.30, oops.

Sunday Jul 26, 2009 #

1a. Orienteering (races) race 1:35:48 [3] **** 5.5 km (17:25 / km) +290m 13:47 / km

OOcup - stage 5 - Open 1

One competitor, 2 days, 2 entries, 2 categories, SI-guru Sandi didn't really appreciate it I think ;-)

So today the long distance, same approach as yesterday, just a bit less risky route-choices. Again quite satisfied with the result, I actually won the Open1! As far as that counts, I would have been almost the last one in M21Long, but it's quite some time ago that I won the category in which I started ;-)

Control 11 : oh this sport is so cruel. On the way to 6 I had time to study the map in advance and saw that 11 was a hard one: I knew that I was lost in the same area before and totally no safe route here. On my way to 11 I was extra careful until I saw to my surprise another OK Trzin shirt (Mateja). I really thought I was the only one from Trzin, so it got me just for a moment. A moment too long. I picked up the wrong path after it and started to look too early for the control, lost more than 5 mins....

5. Cycling 4:58:55 [2] * 79.4 km (15.9 kph) +825m

Logatec (Zapolje) - Martinj Hrib
Martinj Hrib - Logatec - Zaplana - Sentjost nad Horjulom - Polhov Gradec - Kamna Gorica - Crnuce - Kamnik

The not so easy way home, but almost everything was new and there are some nice parts to ride there. I wanted to go across Topol and Sv. Katarina, but that was way too much, so I took the easier way through the outskirts of Ljubljana. I was exhausted anyway.

Saturday Jul 25, 2009 #

1a. Orienteering (races) race (Martinj Hrib) 1:03:01 [3] **** 4.0 km (15:45 / km) +200m 12:36 / km

OOcup - stage 4 - Open 2

Two days of open courses at OOcup as some kind of training. The fact that I could choose my own starttime was briljant, no worries about the time at all.
I missed the startprocedure though, waiting and concentrating in the boxes. And the beeps of course :-).
I took it easy, especially in the beginning. My choice of starting moment was maybe a bit unfortunate, 20 seconds before the later winner of W20, who totally overrun me before the first control, so it looked to me as if I lost a lot of time there, but splitbrowser told me I didn't.
As a practice I picked a few times the route straight to the line, even though I thought that running around on the path would be faster. I guess that was correct, cause I lost time on all of those controls. No huge booms however, that was a victory on itself for me :-)
Quite satisfied with my time, good run.

5. Cycling 4:01:52 [2] * 63.4 km (15.7 kph) +840m

Logatec - Martinj Hrib
Martinj Hrib - Kalce - Godovic - Crni Vrh - Col - Kalce - Logatec

Big roads, but not that much of traffic. Loved the hairpins above Crni Vrh. Cool to pick a tiny little bit of Mediterranean "touch" in Col, you can actually see the Adriatic from there!
Was quite tired afterwards ....

Friday Jul 24, 2009 #

5. Cycling 3:42:52 [2] * 63.5 km (17.1 kph) +325m

Kamnik - Ljubljana - Notranje Gorice - Vrhnika - Logatec

Time includes all breaks

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