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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: feike

In the 7 days ending May 18, 2010:

activity # timemileskm+m
  5. Cycling3 3:40:46 48.34(13.1/h) 77.8(21.1/h) 785
  1a. Orienteering (races)1 1:10:04 2.05(34:10) 3.3(21:14) 320
  warmup/cooldown/stretching1 30:00 1.24(24:08) 2.0(15:00) 100
  4. Road&Trail Running1 20:24 2.17(9:23) 3.5(5:50) 15
  Total5 5:41:14 53.81(6:20) 86.6(3:56) 1220

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Tuesday May 18, 2010 #

8 AM

4. Road&Trail Running 20:24 [2] 3.5 km (5:50 / km) +15m 5:42 / km

Around Dupliška Jama
3 PM

5. Cycling 1:13:11 [3] 20.4 km (16.7 kph) +670m

Climb to Kranjski Rak aka Volovljek.

The road was not really busy, but that might have to do with the fact that there was a road block just across the pass at Crnivec. If that is so, I vote for having that road blocked until November! :-)

5. Cycling 42:35 intensity: (27:35 @1) + (15:00 @2) 20.4 km (28.7 kph) +20m

and back

Sunday May 16, 2010 #

8 AM

5. Cycling 45:00 [3] 18.5 km (24.7 kph) +15m

Kamnik - Ljubljana
12 PM

1a. Orienteering (races) race (Strangel) 1:10:04 [3] ***** 3.3 km (21:14 / km) +320m 14:18 / km

SOL race in Vojsko.

I was not feeling 100% in the morning, and the car-ride up the winding road to Vojsko didn't make it much better. I had a late start so could recover a bit, but my physical state was so-so. I walked more then 90% because of it I think, not a bad idea anyway.
In spite of that the race went not really bad, two bigger problems and only a few small ones is not what I call a bad score for myself in this terrain.

I totally missed 9. I couldn't find it, went back to the small path just after 8, and would have missed it again I think, if I wouldn't have been lucky enough to see someone who was obviously prepairing for the next leg and yes there it was. I was somehow following the wrong line of cliffs and even though I realised this the second time, I didn't do anything different :-( Would be a nice one to see back in the terrain step-by-step.

I also missed 13, but finding 14 (very close after it) saved me from a disaster. That leg 14 was a bit weird by the way: ultra-short, straight through a very long thick bush. It had such a form that I wouldn't really call that a route-choice, but ehh. even though I've run that leg twice, I've never seen the bush, so IMHO it was mapped incorrectly or someone cut the forest in the past 8 years. But in both cases no bonuspoints for the course-setting here.
Otherwise I liked the course and the terrain, I think this is how a MD should be, a bit less steep would have helped though ;-)

warmup/cooldown/stretching warm up/down 30:00 [1] 2.0 km (15:00 / km) +100m 12:00 / km

Warmingup + coolingdown, should have put it before the race, coz I didn't really do a coolingdown, just jogging and walking back. But I forgot to put it there, and I'm too lazy to do it again.
3 PM

5. Cycling 1:00:00 [2] 18.5 km (18.5 kph) +80m

Ljubljana - Kamnik

Warmer then expected but lots of wind.

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