Training Log Archive: CulbinIn the 7 days ending Apr 19, 2010:
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Sunday Apr 18, 2010 #
Event: British Elite Sprint Champs
Orienteering race 18:48 [5] 2.8 km (6:43 / km) +30m 6:22 / km
shoes: V-J Falcon
Mens heat 2 - Glad I wore my O shoes as it was very muddy in places. No mistakes but nearly got killed x ing the road by some mad driver. Geoff Butt started the same time as me on heat 3 and overtook me going to 20 but I couldn't stay with him and he finished just in front of me. I made final B by the skin of my teeth which meant I was off near the front of the start list.
Orienteering race 22:30 [5] 2.9 km (7:46 / km) +70m 6:55 / km
shoes: V-J Falcon
Mens B final - Didn't enjoy the street parts and took some abuse running through the shopping precinct from the scum bags of Chorley! Enjoyed the park and school though and managed to hold off Paul who started 2 minutes behind me and finished 1 second behind. Findlay started 1 minute behind and caught me at 6 which I was quite pleased about but I never saw him again after 9!
Saturday Apr 17, 2010 #
Orienteering race 55:48 [5] 3.8 km (14:41 / km) +230m 11:16 / km
shoes: V-J Falcon
Haverthwaite - A cut down version of the Trossachs in the Lakes. Very physical and I had a great run apart from 3 where I lost about 7 minutes. I didn't see the x ing point and ended up way too low. I think I would have been 47 - 48 minutes otherwise which was a respectable time. A glorious day in the Lakes.
Orienteering 15:00 [2] 1.0 km (15:00 / km) +60m 11:32 / km
shoes: V-J Falcon
Warm up - run to start and checking out 1:7500 map.
Wednesday Apr 14, 2010 #
Cycle 1:09:00 [3] 11.5 mi (6:00 / mi) +100m 5:51 / mi
Cycle to Colwick via Town and back.
Tuesday Apr 13, 2010 #
Cycle 25:00 [3] 4.0 mi (6:15 / mi)
Cycle to garage.