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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Culbin

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering2 2:31:55 8.57(17:43) 13.8(11:01) 240
  Total2 2:31:55 8.57(17:43) 13.8(11:01) 240

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Sunday Sep 11, 2011 #

Orienteering race 53:37 [5] 4.9 km (10:57 / km) +240m 8:47 / km
shoes: Adidas Swoop2

Bestwood - Tough race but at least the planner avoided most of the brambles/braken.

Saturday Sep 10, 2011 #

Event: City of London Race
 

Orienteering race 1:38:18 [5] 8.9 km (11:03 / km)
shoes: Saucony Triumph

London - This was a tough race on 3 levels. I'm not sure the map did the 3 levels justice. I was ok until 27 on the roof. I couldn't find a way up! So tired by the end and my feet were killing. Well planned event and an enjoyable evening in London the night before. We went to see the Phantom of the Opera.
Actual distance 14.5km

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