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Training Log Archive: Sian

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Cycling2 58:00 11.81(4:55) 19.0(3:03)
  Total2 58:00 11.81(4:55) 19.0(3:03)

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Friday Jan 13, 2012 #

7 PM

Cycling 30:00 [3] 11.0 km (2:44 / km)

Tuesday Jan 10, 2012 #

7 PM

Cycling (hill efforts) 28:00 [4] 8.0 km (3:30 / km)

Spin on the turbo at slope of 6/9. Good to get back on the bike :)

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