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Training Log Archive: landewednack

In the 7 days ending Nov 2, 2008:

activity # timemileskm+m
  Running4 2:55:00 24.0(7:18) 38.62(4:32)
  Total4 2:55:00 24.0(7:18) 38.62(4:32)

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MoTuWeThFrSaSu

Sunday Nov 2, 2008 #

Note
(rest day)

Saturday Nov 1, 2008 #

Note
(rest day)

Friday Oct 31, 2008 #

Running 23:00 [3] 3.0 mi (7:40 / mi)

To work.

(8.01, 7.26, 7.36 = 23.04)

Running 21:00 [3] 3.0 mi (7:00 / mi)

Home.

(7.48, 6.12, 6.42 = 20.42)

Thursday Oct 30, 2008 #

Note
(rest day)

Wednesday Oct 29, 2008 #

Running 24:00 [3] 3.0 mi (8:00 / mi)

To work.

(8.08, 7.19, 8.03 = 23.30)

Running 22:00 [3] 3.0 mi (7:20 / mi)

Home.

(7.48, 6.59, 6.56 = 21.44)

Tuesday Oct 28, 2008 #

Running 22:00 [3] 3.0 mi (7:20 / mi)

To work. Ran past Chinny.

(7.34, 6.52, 7.36 = 22.03)

Running 20:00 [3] 3.0 mi (6:40 / mi)

Home. Bumped into Chinny.

(7.18, 6.31, 6.18 = 20.07)

Monday Oct 27, 2008 #

Running 23:00 [3] 3.0 mi (7:40 / mi)

To work.

(7.50, 7.04, 7.35 = 22.30)

Running 20:00 [3] 3.0 mi (6:40 / mi)

Home.

(7.12, 6.21, 6.27 = 20.02)

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