Training Log Archive: landewednackIn the 7 days ending Nov 9, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2008 #
Note
(rest day)
Saturday Nov 8, 2008 #
Note
(rest day)
Friday Nov 7, 2008 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
To work.
(8.27, 7.37, 8.35 = 24.40)
(8.27, 7.37, 8.35 = 24.40)
Running 22:00 [3] 3.0 mi (7:20 / mi)
Home.
The stiffness in the right calf turned into a reet painful knot.
(8.05, 6.52, 7.31 = 22.39)
The stiffness in the right calf turned into a reet painful knot.
(8.05, 6.52, 7.31 = 22.39)
Thursday Nov 6, 2008 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
To work.
(8.23, 7.38, 8.29 = 24.31)
(8.23, 7.38, 8.29 = 24.31)
Running 22:00 [3] 3.0 mi (7:20 / mi)
Home.
(7.45, 7.02, 7.07 = 21.55)
(7.45, 7.02, 7.07 = 21.55)
Wednesday Nov 5, 2008 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
To work.
(8.21, 7.25, 8.09 = 23.56)
(8.21, 7.25, 8.09 = 23.56)
Running 21:00 [3] 3.0 mi (7:00 / mi)
Home.
(7.28, 6.26, 7.00 = 20.54)
(7.28, 6.26, 7.00 = 20.54)
Tuesday Nov 4, 2008 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
To work.
(7.58, 7.28, 8.16 = 23.43)
(7.58, 7.28, 8.16 = 23.43)
Running 22:00 [3] 3.0 mi (7:20 / mi)
Home.
(8.02, 6.50, 7.15 = 22.09)
(8.02, 6.50, 7.15 = 22.09)
Monday Nov 3, 2008 #
Running 23:00 [3] 3.0 mi (7:40 / mi)
To work.
(8.04, 7.14, 7.49 = 23.08)
(8.04, 7.14, 7.49 = 23.08)
Running 20:00 [3] 3.0 mi (6:40 / mi)
Home.
(7.02, 6.04, 7.16 = 20.23)
(7.02, 6.04, 7.16 = 20.23)
Turbo Trainer 15:00 [3]
Little spin.