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Training Log Archive: landewednack

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Running1 25:00 3.0(8:20) 4.83(5:11)
  Total1 25:00 3.0(8:20) 4.83(5:11)

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MoTuWeThFrSaSu

Sunday Nov 16, 2008 #

Note
(rest day)

Saturday Nov 15, 2008 #

Note
(rest day)

Friday Nov 14, 2008 #

Note
(rest day)

Thursday Nov 13, 2008 #

Note
(rest day)

Wednesday Nov 12, 2008 #

Note
(rest day)

Tuesday Nov 11, 2008 #

Note
(rest day)

Monday Nov 10, 2008 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

To work.
The calf knot that went pop on friday hurts.

(8.16, 8.00, 9.00 = 25.17)

Note

The calf was getting worse all day so got picked up fom work. A few days off and some stretching are in order.

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