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Training Log Archive: landewednack

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  Running2 1:14:00 9.0(8:13) 14.48(5:07)
  Total2 1:14:00 9.0(8:13) 14.48(5:07)

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MoTuWeThFrSaSu

Tuesday Nov 25, 2008 #

Running 27:00 [3] 3.0 mi (9:00 / mi)

To work. Deliberately slow - stupidly tight calves.

(9.22, 8.26, 9.10 = 26.59)

Monday Nov 24, 2008 #

Running 25:00 [3] 3.0 mi (8:20 / mi)

To work.

(8.22, 7.40, 8.45 = 24.48)

Running 22:00 [3] 3.0 mi (7:20 / mi)

Home.

(7.45, 6.20, 8.01 = 22.07)

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