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Training Log Archive: J:Dahn

In the 7 days ending Nov 24, 2012:

activity # timemileskm+m
  Running1 35:00 5.0(7:00) 8.05(4:21)
  Total1 35:00 5.0(7:00) 8.05(4:21)

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Thursday Nov 22, 2012 #

Running tempo 35:00 [3] 5.0 mi (7:00 / mi)

Tempo ish 5 mi to get back before dark/before I froze. Did the Blue loop, CCW

Time is approximate

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