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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J:Dahn

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Running1 1:14:27 10.06(7:24) 16.19(4:36)
  Weights1 1:06:00
  ORIENTEERING1 38:57 5.19(7:30) 8.35(4:40)
  Total3 2:59:24 15.25 24.54

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Saturday Dec 1, 2012 #

ORIENTEERING race 38:57 [4] 8.35 km (4:40 / km)

WIOL 3 at Bridle Trails state park
Was trails only, slowed down by other people on the tight trails at times.
one mistake @ 12

Wednesday Nov 28, 2012 #

Weights 1:06:00 [3]

Weights, forget the details, warm up 10 min bike, warm down 10 mins eliptical

Monday Nov 26, 2012 #

Running 1:14:27 [3] 16.19 km (4:36 / km)

Ran the 2mi loop then up and around marymoor park

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