Road Run (commute to) 31:40 [3] 5.72 km (5:32 / km) +6m 5:30 / km
shoes: Asics gel nimbus 14 grey
was going to ride but last minute decided to run again. Will see how long this lasts :-) Will try for at least twice a week.
Road Run (Commute back) 33:35 [3] 5.6 km (6:00 / km) +58m 5:42 / km
shoes: Asics gel nimbus 14 grey
Legs poked so walked last km. Yup that's the state of it currently...