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Training Log Archive: Clone

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Road Run1 1:05:15 7.03(9:17) 11.32(5:46) 64
  Total1 1:05:15 7.03(9:17) 11.32(5:46) 64

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Th

Thursday Oct 13, 2016 #

Road Run (commute to) 31:40 [3] 5.72 km (5:32 / km) +6m 5:30 / km
shoes: Asics gel nimbus 14 grey

was going to ride but last minute decided to run again. Will see how long this lasts :-) Will try for at least twice a week.

Road Run (Commute back) 33:35 [3] 5.6 km (6:00 / km) +58m 5:42 / km
shoes: Asics gel nimbus 14 grey

Legs poked so walked last km. Yup that's the state of it currently...

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