Training Log Archive: Clone

In the 1 days ending Oct 18, 2016:

activity

time

miles

Road Run

1:02:48

6.76

(9:17)

10.88

(5:46)

Hiking

1:00:00

2.8

(21:27)

4.5

(13:20)

Total

2:02:48

9.56

(12:51)

15.38

(7:59)

2:02

0:00

Road Run (Commute to) 31:48 [3] 5.68 km (5:36 / km) +8m 5:34 / km
shoes: Asics gel nimbus 14 grey

A couple of stops for traffic lights, will keep watch running for these now. Legs have a bit of bounce already and lungs clearer, nice feeling.

Road Run (commute back) 31:00 [3] 5.2 km (5:58 / km) +58m 5:39 / km
shoes: Asics gel nimbus 14 grey

Hiking 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Asics gel nimbus 14 grey

S was on her way out as I hit the driveway so joined her pushing the pram on a group hike on Bothmaskop.