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Training Log Archive: Clone

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Road Run1 1:57:56 12.74(9:15) 20.5(5:45)
  Total1 1:57:56 12.74(9:15) 20.5(5:45)

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Sa

Saturday Nov 11, 2017 #

Note

Winelands?

Road Run (Winelands Half) 1:57:56 [3] 20.5 km (5:45 / km)
ahr:168 max:195 shoes: Altra Torin 2.0

No business doing this one so took it real slow and didn't look at watch for first half. Finished strong and felt far better than last year but 4 mins down on that personal slowest so another PS... Enjoyed it though. looks like the leaders missed the first little extra loop at the start making the route short by 600m, so even slower personal slowest.

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