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Training Log Archive: Clone

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Trail Run1 30:00 3.04(9:52) 4.89(6:08) 175
  Total1 30:00 3.04(9:52) 4.89(6:08) 175

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Tu

Tuesday Jan 23, 2018 #

Trail Run (Onderpapegaaiberg ) 30:00 [3] 4.89 km (6:08 / km) +175m 5:12 / km
ahr:161 max:185 shoes: Salomon Speedcross Pro Red

Made it to the top with only a 3 step walk at the bend. enjoying the short uphill runs but probably need to do something else at some point although its all just for fun so who cares, if enjoy it, do it... Big time constraints so gotta get in what can.

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