Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Jun 5, 2016:

activity

time

miles

Cycle - MTB

2:48:00

25.48

(9.1/h)

41.0

(14.6/h)

Orienteering

55:00

3.8

(14:28)

6.12

(8:59)

Trail Run

53:57

5.75

(9:23)

9.25

(5:50)

Stadsfiets

47:00

7.39

(9.4/h)

11.9

(15.2/h)

Total

5:23:57

42.42

(7:38)

68.27

(4:45)

2:00

0:00

» now

Sunday Jun 5, 2016 #

Orienteering (Blaauwberg) 55:00 [3] 6.12 km (8:59 / km)
shoes: Inov-8 X-Talon 212

Been a while! Slow but fairly steady.

C • Still got it... 2

Blue - Splits

Saturday Jun 4, 2016 #

Cycle - MTB (Bennets red) 2:00:00 [3] 30.0 km (15.0 kph)
shoes: MTB - Camber Comp

Bennets red from the top for first time, lekker trail, no issues though darkness may have helped as only could see the big stuff...

Thursday Jun 2, 2016 #

Cycle - MTB 48:00 [3] 11.0 km (13.8 kph)
shoes: MTB - Camber Comp

Wednesday Jun 1, 2016 #

Stadsfiets (Commute to) 22:00 [1] 5.7 km (15.5 kph)

Stadsfiets (Commute back) 25:00 [1] 6.2 km (14.9 kph)

Tuesday May 31, 2016 #

Trail Run 31:25 [3] 5.25 km (5:59 / km)
shoes: La Sportiva

Monday May 30, 2016 #

Trail Run 22:32 [3] 4.0 km (5:38 / km)
shoes: La Sportiva

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