Road Run (Moore Stephens 10km) 58:00 [3] 10.3 km (5:38 / km) +68m 5:27 / km
shoes: Asics gel nimbus 14 grey
Decided against a 3rd straight 10km "racing"personal slowest and rather did a pacing run for a colleague who wanted to go under 60min. Was definitely the right call and way more fun. Got her there in 51:45, no thanks to the lead car missing a nice chunck of the route so only 8.8km. I knew at the time where we had gone wrong just before 4km, pretty stupid mistake but not the firs time I've experienced that which is pretty poor considering how easy it is for organisers to make sure the route is planned into the gps fo the lead car or a compatant map reader is next to the driver, or the driver actually is someone who knows the route etc etc etc... anyway, it was a lekker run though disappointing for those going for a time. Made up for the shortfall by running to and from event.