Training Log Archive: Clone

In the 7 days ending Oct 9, 2016:

activity

time

miles

Cycle - MTB

1:40:00

13.05

(7.8/h)

21.0

(12.6/h)

Road Run

1:06:00

6.49

(10:10)

10.45

(6:19)

Total

2:46:00

19.54

(8:30)

31.45

(5:17)

1:40

0:00

Road Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics gel nimbus 14 grey

With pram and s on bike to proef plaas to show the cows the baby and back.

Cycle - MTB 1:40:00 [2] 21.0 km (12.6 kph)
shoes: MTB - Camber Comp

With group, very social pace.

Road Run 30:00 [1] 4.45 km (6:44 / km)
shoes: Asics gel nimbus 14 grey

Gentle with S and pram, stop start