Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycle - MTB1 1:40:00 13.05(7.8/h) 21.0(12.6/h)
  Road Run2 1:06:00 6.49(10:10) 10.45(6:19)
  Total3 2:46:00 19.54(8:30) 31.45(5:17)

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Friday Oct 7, 2016 #

Road Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Asics gel nimbus 14 grey

With pram and s on bike to proef plaas to show the cows the baby and back.

Tuesday Oct 4, 2016 #

Cycle - MTB 1:40:00 [2] 21.0 km (12.6 kph)
shoes: MTB - Camber Comp

With group, very social pace.

Monday Oct 3, 2016 #

Road Run 30:00 [1] 4.45 km (6:44 / km)
shoes: Asics gel nimbus 14 grey

Gentle with S and pram, stop start

« Earlier | Later »