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Training Log Archive: Clone

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road Run2 2:06:15 14.12(8:57) 22.72(5:33) 128
  Total2 2:06:15 14.12(8:57) 22.72(5:33) 128

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MoTuWeThFrSaSu

Thursday Oct 13, 2016 #

Road Run (commute to) 31:40 [3] 5.72 km (5:32 / km) +6m 5:30 / km
shoes: Asics gel nimbus 14 grey

was going to ride but last minute decided to run again. Will see how long this lasts :-) Will try for at least twice a week.

Road Run (Commute back) 33:35 [3] 5.6 km (6:00 / km) +58m 5:42 / km
shoes: Asics gel nimbus 14 grey

Legs poked so walked last km. Yup that's the state of it currently...

Wednesday Oct 12, 2016 #

Road Run (commute to) 31:00 [3] 5.7 km (5:26 / km) +6m 5:25 / km
shoes: Asics gel nimbus 14 grey

shower complete so run to work day 1, lekker.

Road Run (Commute back) 30:00 [3] 5.7 km (5:16 / km) +58m 5:01 / km
shoes: Asics gel nimbus 14 grey

Feels like uphill back yet quicker, maybe just taking time to wake up and warm up this morn.

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