Training Log Archive: CloneIn the 7 days ending Oct 23, 2016:
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Tuesday Oct 18, 2016 #
Road Run (Commute to) 31:48 [3] 5.68 km (5:36 / km) +8m 5:34 / km
shoes: Asics gel nimbus 14 grey
A couple of stops for traffic lights, will keep watch running for these now. Legs have a bit of bounce already and lungs clearer, nice feeling.
Road Run (commute back) 31:00 [3] 5.2 km (5:58 / km) +58m 5:39 / km
shoes: Asics gel nimbus 14 grey
Hiking 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Asics gel nimbus 14 grey
S was on her way out as I hit the driveway so joined her pushing the pram on a group hike on Bothmaskop.
Monday Oct 17, 2016 #
Cycle - MTB (commute to) 20:00 [2] 5.9 km (17.7 kph) +6m
shoes: MTB - Camber Comp
Few stops for traffic lights and a gap in traffic to cross outside office, should rather go around back.
Cycle - MTB 1:00:00 [3] 14.59 km (14.6 kph)
shoes: MTB - Camber Comp
Back via g-spot, coetzenburg