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Training Log Archive: Clone

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycle - MTB1 1:20:00 12.73(9.5/h) 20.49(15.4/h) 6
  Road Run1 1:02:48 6.76(9:17) 10.88(5:46) 66
  Hiking1 1:00:00 2.8(21:27) 4.5(13:20)
  Total2 3:22:48 22.29(9:06) 35.87(5:39) 72

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Tuesday Oct 18, 2016 #

Road Run (Commute to) 31:48 [3] 5.68 km (5:36 / km) +8m 5:34 / km
shoes: Asics gel nimbus 14 grey

A couple of stops for traffic lights, will keep watch running for these now. Legs have a bit of bounce already and lungs clearer, nice feeling.

Road Run (commute back) 31:00 [3] 5.2 km (5:58 / km) +58m 5:39 / km
shoes: Asics gel nimbus 14 grey

Hiking 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Asics gel nimbus 14 grey

S was on her way out as I hit the driveway so joined her pushing the pram on a group hike on Bothmaskop.

Monday Oct 17, 2016 #

Cycle - MTB (commute to) 20:00 [2] 5.9 km (17.7 kph) +6m
shoes: MTB - Camber Comp

Few stops for traffic lights and a gap in traffic to cross outside office, should rather go around back.

Cycle - MTB 1:00:00 [3] 14.59 km (14.6 kph)
shoes: MTB - Camber Comp

Back via g-spot, coetzenburg

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