Training Log Archive: CloneIn the 7 days ending Oct 30, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2016 #
Trail Run hills (Grass hill) 26:30 [4] 4.0 km (6:38 / km)
shoes: Salomon Speedcross Pro Red
5 repeats of about 2:15 - 2:25 with the 2 girls waiting at the top.
Wednesday Oct 26, 2016 #
Stadsfiets (commute to) 20:44 [2] 6.3 km (18.2 kph) +12m
Tried out Strava finally, late adopter...
Stadsfiets (commute back) 24:53 [2] 7.5 km (18.1 kph) +95m
Tuesday Oct 25, 2016 #
Cycle - MTB 1:05:00 [3] 17.0 km (15.7 kph)
shoes: MTB - Camber Comp
Yellow with couple others
Monday Oct 24, 2016 #
Road Run (commute to) 32:30 [3] 5.68 km (5:43 / km) +8m 5:41 / km
shoes: Asics gel nimbus 14 grey
Road Run (Commute back) 29:10 [3] 5.45 km (5:21 / km) +58m 5:05 / km
shoes: Asics gel nimbus 14 grey