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Training Log Archive: Clone

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Road Run1 58:36 6.84(8:34) 11.0(5:20) 66
  Total1 58:36 6.84(8:34) 11.0(5:20) 66

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Thursday Nov 3, 2016 #

Road Run (commute to) 29:20 [3] 5.6 km (5:14 / km) +8m 5:12 / km
shoes: Asics gel nimbus 14 grey

Felt okay with minimal sleep. noted the traffic light stop was 40sec.

Road Run (commute back) 29:16 [3] 5.4 km (5:25 / km) +58m 5:09 / km
shoes: Asics gel nimbus 14 grey

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