Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Jan 15, 2017:

activity

time

miles

Road Run

2:47:44

17.71

(9:28)

28.5

(5:53)

Cycle - MTB

1:12:20

9.57

(7.9/h)

15.4

(12.8/h)

350

Total

4:00:04

27.28

(8:48)

43.9

(5:28)

350

1:12

0:00

» now

Sunday Jan 15, 2017 #

Road Run 44:20 [3] 7.5 km (5:55 / km)
shoes: Asics gel nimbus 14 grey

Pram run, coetzenburg to Paul Roos back via campus.

Saturday Jan 14, 2017 #

Road Run 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Asics gel nimbus 14 grey

Start stop with pram and longer stop at ride inn after 7km. Plenty busy out with riders, runners and walkers. Still the most awesome place to live, just feel guilty I don't use it more...

Thursday Jan 12, 2017 #

Road Run (Commute to) 33:24 [3] 5.74 km (5:49 / km)
shoes: Asics gel nimbus 14 grey

Road Run (Commute back ) 30:00 [3] 5.26 km (5:42 / km)
shoes: Asics gel nimbus 14 grey

Monday Jan 9, 2017 #

Cycle - MTB 1:12:20 [3] 15.4 km (12.8 kph) +350m
shoes: MTB - Camber Comp

G-spot (all launches minus one in middle), coetzenburg xco, bergpad. Other 2 back tomorrow so will see if can fit stuff in. Plugged Garmin in just before leaving but looks like it's kicked the bucket, was charging but nothing when grabbed it to go...

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