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Training Log Archive: Clone

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Cycle - MTB1 4:12:30 34.05(8.1/h) 54.8(13.0/h) 1550
  Road Run1 1:02:46 7.4(8:29) 11.91(5:16)
  Total2 5:15:16 41.45(7:36) 66.71(4:44) 1550

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Sunday Mar 5, 2017 #

Cycle - MTB race (CTCT 55km) 4:12:30 [3] 54.8 km (13.0 kph) +1550m
shoes: MTB - Camber Comp

Last minute entry after tough week. First long course race. Just took it easy and a few forced stops due to queues at some technical sections. Felt good though until hanger bent at about 27km. Thought that was that until a guy (Hano) from the Spesialised store rode past, stopped and offered to help, gave me his spare hanger which he carries and fitted it! Super thanks to him, need to go find him and pay him back!
12min forced stop according to strava time. enjoyed the rest and even made it to the top of Murants favorite super climb at the end.

Saturday Mar 4, 2017 #

Note

CTCT MTB?

Tuesday Feb 28, 2017 #

Road Run (commute to) 29:16 [3] 5.61 km (5:13 / km)
shoes: Altra Torin 2.0

Road Run (Commute back) 33:30 [3] 6.3 km (5:19 / km)
shoes: Altra Torin 2.0

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