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Training Log Archive: Clone

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Trail Run1 6:20 0.5(12:44) 0.8(7:55)
  Total1 6:20 0.5(12:44) 0.8(7:55)

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Saturday Apr 1, 2017 #

Note

Social event

Friday Mar 31, 2017 #

Note
(injured)

and March continues to deliver the good news. Went for a very timid short jog on the farm we were staying on, stopped at the dam and as was slowly jogging off, a familiar ripple ran up my hamstring. Immediately stopped and walked back to the cottage. Feels like a fairly minor strain but still can't jog though. will need to see the physio. Was already worried about 2 Oceans and now, if I can even make the start, will be pretty much going for survival.

Trail Run 6:20 [2] 0.8 km (7:55 / km)

Tried to go for a slow job on the farm. Stopped at the dam and as was slowly edging away, ripple in hammy. Limped back to house, trouble!

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