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Training Log Archive: Clone

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycle - MTB1 1:03:49 10.31(9.7/h) 16.6(15.6/h) 329
  Road Run1 29:08 3.44(8:28) 5.54(5:16) 21
  Total2 1:32:57 13.76(6:45) 22.14(4:12) 350

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Wednesday Jul 5, 2017 #

Cycle - MTB (Jonkers) 1:03:49 [3] 16.6 km (15.6 kph) +329m
shoes: MTB - Camber Comp

Monday Jul 3, 2017 #

Road Run 29:08 [3] 5.54 km (5:16 / km) +21m 5:10 / km
ahr:175 max:207 shoes: Altra Torin 2.0

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