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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycle - MTB1 3:30:10 30.14(8.6/h) 48.5(13.8/h) 990
  Road Run1 22:00 2.49(8:51) 4.0(5:30)
  Total2 3:52:10 32.62(7:07) 52.5(4:25) 990

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Sunday Aug 27 #

Cycle - MTB race (Tiletoria Elgin) 3:30:10 [3] 48.5 km (13.8 kph) +990m
shoes: MTB - Camber Comp

Stephan wanted company so obliged. Really enjoyed the route. Felt lack of fitness in last 10km again but enjoyed the single track. Only 1 or 2 holdups this yr. Slower time but better position than last yr.

Thursday Aug 24 #

Road Run (with pram) 22:00 [3] 4.0 km (5:30 / km)
shoes: Altra Torin 2.0

Took the youngster out for a spin. Had to wrap her up quite a bit but she enjoyed it, especially down Lovers Lane & of course the dogs... Couple of stops to put the beanie back on.

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