Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Nov 12:

activity # timemileskm+m
  Road Run1 1:57:56 12.74(9:15) 20.5(5:45)
  Cycle - MTB1 47:17 9.57(12.1/h) 15.4(19.5/h) 173
  Total2 2:45:13 22.31(7:24) 35.9(4:36) 173

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 11 #

Note

Winelands?

Road Run (Winelands Half) 1:57:56 [3] 20.5 km (5:45 / km)
ahr:168 max:195 shoes: Altra Torin 2.0

No business doing this one so took it real slow and didn't look at watch for first half. Finished strong and felt far better than last year but 4 mins down on that personal slowest so another PS... Enjoyed it though. looks like the leaders missed the first little extra loop at the start making the route short by 600m, so even slower personal slowest.

Wednesday Nov 8 #

Cycle - MTB (commute to) 23:43 [3] 7.8 km (19.7 kph) +61m
shoes: MTB - Camber Comp

Cycle - MTB (commute back) 23:34 [3] 7.6 km (19.3 kph) +112m
shoes: MTB - Camber Comp

« Earlier | Later »