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Training Log Archive: Clone

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Cycle - MTB3 5:43:17 52.63(9.2/h) 84.7(14.8/h) 2007
  Trail Run1 31:29 3.42(9:13) 5.5(5:43) 60
  Total4 6:14:46 56.05(6:41) 90.2(4:09) 2067

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Sunday Nov 26, 2017 #

Cycle - MTB race (Origin of Trails short) 2:14:49 [3] 29.5 km (13.1 kph) +806m
ahr:167 max:182 shoes: MTB - Camber Comp

Bigger group with a lot of the day 1 long guys doing short on day 2. Meant got held up a lot on the single track even though was nearish to the front. Really enjoyed it again. Had a slide out after the WC track behind the finish so took 4min to straighten bars and get back going, otherwise all good. Was held up on all the coolest bits unfortunately and badly so on the last bit. 32nd overall on both days. Spoilt to be able to ride these tracks often.

Saturday Nov 25, 2017 #

Cycle - MTB race (Origin of Trails short) 2:01:34 [3] 30.0 km (14.8 kph) +727m
ahr:168 max:187 shoes: MTB - Camber Comp

Last minute substitute entry. lekker to ride from home and knowing the trails helped. smallish field on the short so thankfully didn't get held up much on the cool stuff. Rear pads shot so rasping and touching for a lot of the ride, had rotor and pads replaced after. I enjoy this type of riding, plenty of climb and technical single track.

Wednesday Nov 22, 2017 #

Cycle - MTB 1:26:54 [3] 25.2 km (17.4 kph) +474m
ahr:148 max:172 shoes: MTB - Camber Comp

Monday Nov 20, 2017 #

Trail Run 31:29 [3] 5.5 km (5:43 / km) +60m 5:26 / km
ahr:164 max:208 shoes: Salomon Speedcross Pro Red

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