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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Cycle - Racer1 3:31:27 60.27(17.1/h) 97.0(27.5/h) 1001
  Total1 3:31:27 60.27(3:30) 97.0(2:11) 1001

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Sunday Dec 3, 2017 #

Cycle - Racer race (STB Cycle Tour) 3:31:27 [3] 97.0 km (27.5 kph) +1001m
ahr:159 max:183 shoes: RD - Bianchi

Rain from just after the start but probably better than the usual heat.

No peleton to work with at all so first 60km was 15min slower than last yr (and a bit more tentative on downhills in the rain. Made up almost all of that on the last 40km to finish 1 min off of last yr.

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