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Training Log Archive: Clone

In the 7 days ending Jan 21:

activity # timemileskm+m
  Trail Run3 1:43:50 9.76(10:39) 15.7(6:37) 430
  Total3 1:43:50 9.76(10:39) 15.7(6:37) 430

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MoTuWeThFrSaSu

Sunday Jan 21 #

Trail Run (Ruin run) 37:25 [3] 5.6 km (6:41 / km) +159m 5:51 / km
ahr:159 max:186 shoes: Salomon Speedcross Pro Red

Made it up without a walk...

Friday Jan 19 #

Trail Run (Onderpapegaaiberg ) 30:00 [3] 4.2 km (7:09 / km) +157m 6:01 / km
ahr:154 max:182 shoes: Salomon Speedcross Pro Red

Tuesday Jan 16 #

Trail Run 36:25 [3] 5.9 km (6:10 / km) +114m 5:38 / km
ahr:152 max:193 shoes: Salomon Speedcross Pro Red

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