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Training Log Archive: Clone

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail Run2 1:01:58 6.44(9:37) 10.37(5:59) 310
  Road Run1 27:14 3.11(8:46) 5.0(5:27) 100
  Total3 1:29:12 9.55(9:20) 15.37(5:48) 410

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MoTuWeThFrSaSu

Sunday Jan 28 #

Trail Run (ruin run out & back) 31:58 [3] 5.48 km (5:50 / km) +135m 5:12 / km
ahr:164 max:185 shoes: Salomon Speedcross Pro Red

Wednesday Jan 24 #

Road Run 27:14 [3] 5.0 km (5:27 / km) +100m 4:57 / km
ahr:163 max:181 shoes: Altra Torin 2.0

Tuesday Jan 23 #

Trail Run (Onderpapegaaiberg ) 30:00 [3] 4.89 km (6:08 / km) +175m 5:12 / km
ahr:161 max:185 shoes: Salomon Speedcross Pro Red

Made it to the top with only a 3 step walk at the bend. enjoying the short uphill runs but probably need to do something else at some point although its all just for fun so who cares, if enjoy it, do it... Big time constraints so gotta get in what can.

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