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Training Log Archive: Clone

In the 7 days ending Feb 4:

activity # timemileskm+m
  Cycle - MTB1 1:53:28 20.93(11.1/h) 33.69(17.8/h) 428
  Trail Run1 41:58 4.35(9:39) 7.0(6:00) 171
  Cycle - Racer1 31:52 8.7(16.4/h) 14.0(26.4/h) 143
  Total3 3:07:18 33.98(5:31) 54.69(3:25) 742

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Sunday Feb 4 #

Trail Run 41:58 [3] 7.0 km (6:00 / km) +171m 5:21 / km
ahr:163 max:184 shoes: Salomon Speedcross Pro Red

Saturday Feb 3 #

Cycle - Racer 31:52 [3] 14.0 km (26.4 kph) +143m
ahr:155 max:174 shoes: RD - Bianchi

Tuesday Jan 30 #

Cycle - MTB (commute to) 18:28 [2] 5.69 km (18.5 kph) +8m
ahr:122 max:139 shoes: MTB - Camber Comp

Cycle - MTB (Bot Yellow + commute) 1:35:00 [3] 28.0 km (17.7 kph) +420m
ahr:142 max:170 shoes: MTB - Camber Comp

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