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Training Log Archive: Clone

In the 7 days ending Feb 11:

activity # timemileskm+m
  Cycle - MTB1 1:14:23 12.3(9.9/h) 19.8(16.0/h) 340
  Trail Run1 1:03:37 6.0(10:36) 9.66(6:35) 303
  Cycle - Racer1 33:01 8.7(15.8/h) 14.0(25.4/h) 144
  Total3 2:51:01 27.0(6:20) 43.46(3:56) 787

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MoTuWeThFrSaSu

Sunday Feb 11 #

Cycle - Racer (Jonkers gate & back) 33:01 [3] 14.0 km (25.4 kph) +144m
ahr:146 max:162 shoes: RD - Bianchi

this time out was into the wind, huge diff.

Saturday Feb 10 #

Trail Run (STB mtn) 1:03:37 [3] 9.66 km (6:35 / km) +303m 5:42 / km
ahr:159 max:186 shoes: Salomon Speedcross Pro Red

Tuesday Feb 6 #

Cycle - MTB 1:14:23 [3] 19.8 km (16.0 kph) +340m
ahr:142 max:177 shoes: MTB - Camber Comp

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