Training Log Archive: CloneIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Cycle - Racer race (CTCT) 3:42:25 [3] 109.0 km (29.4 kph) +1430m
ahr:160 max:179 shoes: RD - Bianchi
2x dropped & stuck chain put paid to sub 3:40. Otherwise good, no group besides M3 to Simonstown. Faster than 2016 everywhere except the 2 bigger climbs.