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Training Log Archive: Clone

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Trail Run2 1:54:13 9.32(12:15) 15.0(7:37) 700
  Cycle - MTB1 1:15:00 10.87(8.7/h) 17.5(14.0/h) 242
  Road Run1 30:09 3.73(8:05) 6.0(5:02) 33
  Total4 3:39:22 23.92(9:10) 38.5(5:42) 975

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Sunday Jun 17, 2018 #

Road Run 30:09 [3] 6.0 km (5:02 / km) +33m 4:53 / km
ahr:166 max:185 shoes: Altra Torin 2.0

Saturday Jun 16, 2018 #

Trail Run (STB mtn) 1:19:34 [3] 9.0 km (8:50 / km) +519m 6:52 / km
ahr:159 max:181 shoes: Salomon Speedcross Pro Red

Friday Jun 15, 2018 #

Trail Run 34:39 [3] 6.0 km (5:47 / km) +181m 5:01 / km
ahr:159 max:181 shoes: Salomon Speedcross Pro Red

Tuesday Jun 12, 2018 #

Cycle - MTB 1:15:00 [3] 17.5 km (14.0 kph) +242m
ahr:139 max:174 shoes: MTB - Camber Comp

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