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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Cycle - MTB1 41:14 5.03(7.3/h) 8.1(11.8/h) 83
  Trail Run1 33:35 3.73(9:00) 6.0(5:36) 75
  Road Run1 30:13 3.48(8:41) 5.6(5:24) 31
  Total3 1:45:02 12.24(8:35) 19.7(5:20) 189

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MoTuWeThFrSaSu

Thursday Aug 9, 2018 #

Cycle - MTB (gentle with Is on top bar) 41:14 [1] 8.1 km (11.8 kph) +83m
ahr:111 max:149 shoes: MTB - Camber Comp

Took Is out to find the cows, ended up seeing sheet, horses and the springboks practicing too.

Wednesday Aug 8, 2018 #

Road Run 30:13 [3] 5.6 km (5:24 / km) +31m 5:15 / km
ahr:163 max:175 shoes: Altra Torin 2.0

Tuesday Aug 7, 2018 #

Trail Run 33:35 [3] 6.0 km (5:36 / km) +75m 5:16 / km
ahr:165 max:194 shoes: Salomon Speedcross Pro Red

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