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Training Log Archive: Clone

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Road Run1 30:00 3.12(9:37) 5.02(5:59) 25
  Total1 30:00 3.12(9:37) 5.02(5:59) 25

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Friday Aug 24, 2018 #

Road Run 30:00 [3] 5.02 km (5:59 / km) +25m 5:50 / km
ahr:150 max:167 shoes: Altra Torin 2.0

First run post corneal transplant last week. Took it easy and took Is with in the pram. Scary how sensitive these things are and how often they "burst". will need to take care. Pity to miss Kinetic St Francis, was finally getting fitter and could have probably gotten a team together for an AR, urgh...

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