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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Cycle - MTB1 51:04 7.02(8.2/h) 11.29(13.3/h) 234
  Road Run1 30:17 3.56(8:30) 5.73(5:17) 46
  Total2 1:21:21 10.58(7:42) 17.02(4:47) 280

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Wednesday Oct 24, 2018 #

Road Run (sea ptcamps bay) 30:17 [3] 5.73 km (5:17 / km) +46m 5:05 / km
ahr:161 max:190 shoes: Salomon Speedcross Pro Red

Tuesday Oct 23, 2018 #

Cycle - MTB (G spot) 51:04 [3] 11.29 km (13.3 kph) +234m
ahr:156 max:179 shoes: MTB - Camber Comp

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