Training Log Archive: CloneIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
Cycle - MTB (with passenger) 1:02:24 [3] 15.08 km (14.5 kph) +180m
ahr:120 max:175 shoes: MTB - Camber Comp
Cycle - MTB (wiht passenegr) 34:17 [1] 6.9 km (12.1 kph) +88m
ahr:105 max:165 shoes: MTB - Camber Comp
Saturday Feb 16, 2019 #
Orienteering (Constantia greenbelt) 54:28 [5] 8.27 km (6:35 / km) +156m 6:01 / km
ahr:171 max:181 shoes: Salomon Speedcross Pro Red
Thursday Feb 14, 2019 #
Road Run 31:08 [3] 6.0 km (5:11 / km) +32m 5:03 / km
ahr:163 max:179 shoes: Altra Torin 2.0
Monday Feb 11, 2019 #
Road Run (Pram run) 30:17 [3] 5.11 km (5:56 / km) +30m 5:45 / km
ahr:153 max:173 shoes: Altra Torin 2.0