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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clone

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycle - MTB1 1:36:41 13.66(8.5/h) 21.98(13.6/h) 268
  Road Run2 1:01:25 6.9(8:54) 11.11(5:32) 62
  Orienteering1 54:28 5.14(10:36) 8.27(6:35) 156
  Total4 3:32:34 25.7(8:16) 41.36(5:08) 486

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Sunday Feb 17 #

Cycle - MTB (with passenger) 1:02:24 [3] 15.08 km (14.5 kph) +180m
ahr:120 max:175 shoes: MTB - Camber Comp

Cycle - MTB (wiht passenegr) 34:17 [1] 6.9 km (12.1 kph) +88m
ahr:105 max:165 shoes: MTB - Camber Comp

Saturday Feb 16 #

Orienteering (Constantia greenbelt) 54:28 [5] 8.27 km (6:35 / km) +156m 6:01 / km
ahr:171 max:181 shoes: Salomon Speedcross Pro Red

Thursday Feb 14 #

Road Run 31:08 [3] 6.0 km (5:11 / km) +32m 5:03 / km
ahr:163 max:179 shoes: Altra Torin 2.0

Monday Feb 11 #

Road Run (Pram run) 30:17 [3] 5.11 km (5:56 / km) +30m 5:45 / km
ahr:153 max:173 shoes: Altra Torin 2.0

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